Hypertension, or high blood pressure, is the most common cardiovascular condition in the world — and one of the most dangerous precisely because it often has no symptoms. The good news: it is highly controllable. Dr. Benny Jose helps patients bring their blood pressure safely under control and protect their vital organs for the long term.
Understanding your numbers
- Normal: below 120/80 mmHg
- Elevated / pre-hypertension: 120–139 / 80–89
- Stage 1 hypertension: 140–159 / 90–99
- Stage 2 hypertension: 160+ / 100+
- Target for most patients: below 140/90 (below 130/80 with diabetes or kidney disease)
Why controlling blood pressure matters
Uncontrolled high blood pressure quietly damages arteries and raises the risk of heart attack, stroke, heart failure and kidney disease. Research shows that treating hypertension well reduces strokes by 35–40%, heart attacks by 20–25%, and heart failure by more than 50% — which is why proper management is so worthwhile.
Dr. Benny's approach to treatment
Care begins with accurate measurement and finding any underlying cause. From there, Dr. Benny combines practical lifestyle guidance — on salt, weight, activity, sleep and stress — with carefully chosen medication where needed. The goal is simple: steady, well-controlled blood pressure with the fewest possible tablets and side-effects.
Considering hypertension (high bp) in Pune? Dr. Benny Jose offers honest, expert guidance — book a consultation at Jupiter Hospital, Baner, or call +91 79092 33888.